All New Class in Pacific Grove! 

Good for people of all ages. Classes consist of simple movements, with easy instructions, and great music. 

These exercises encourage natural, free breathing, increase your range of motion, improve alignment and flexibility by learning to move with ease.

• Based on the principles of Marion Rosen, physical therapist 
• Reduce stress 
• Prevent injuries 
• Move with awareness 
• Prepare yourself for more strenuous activities 

Gently start your day with vitality, joy, and ease in your body.

Where:
Center for Spiritual Awakening
522 Central Avenue
Pacific Grove

When:
Tuesday 9-10 AM 

Fee: 
$15 per class, $100/10 classes 

Contact:
Jane Malek 647-8039

Map:
Click for Map